and Stillness


For information on classes, retreats and private sessions, please call:

SARAHJOY 503.230.9642 (YOGA)

In yoga, the breath unfolds into asanas (yoga postures), releasing the ideas and tensions that cause separation and suffering; and bringing strength, balance, flexibility and grace to all areas of your life.

As we drink deeply of the timeless teachings of yoga, our natural beingness unfolds, a recognition of our true sacredness - and the sacredness of all life.

With heartfulness and alignment, we explore the internal landscape as a place of refuge, discovery and wisdom. I invite you, whoever you are, into this journey of rediscovering yourself and this great mystery called life. I look forward to meeting you and sharing with you. Om Shanti.

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